Daily Practice 03 Sep 18

Meditation:  Early morning breath work and meditation.  Please click HERE if you are unfamiliar with this practice.  Meditation is for 10:00.

Strength:

3 rounds of:

• Chin Up X as many as you can do with strict form.  May substitute by using the assisted Pull Up machine – if so, do 10 reps.  May also use an exercise band on this, also for 10 reps.
• Slow motion Push Up X 10 (3 count on the way down, 3 count on the way up).
• Kettlebell or Dumbbell Swing X 20
• Turkish Get Up (just to the high bridge position, not all the way to standing) X 5 each side.
• Rest as needed between rounds

3 rounds of: 

• Kneeling Curl and Press X 12
• Kneeling 1/2 Moon X 5 each side
• Bridge X 20, or Single Leg Bridge X 10 each
• Rest as needed.

Yoga:  10:00 of stretching or mobilization of your choice.