Daily Practice for 04 Sep 18Posted: September 4, 2018
Meditation: Walking meditation for 10:00, or seated meditation for 10:00. Or, go for both!
Cardio: Medium range interval day. Activity of your choice.
After a proper warm up do the following intervals.
- Challenging but sustainable pace X 3:00
- Recover X 1:00
- Repeat for a total of 8 sets
Cool down and stretch. Nothing formal today.