Daily Practice for 04 Sep 18

Meditation:  Walking meditation for 10:00, or seated meditation for 10:00.   Or, go for both!

Cardio:  Medium range interval day.  Activity of your choice.

After a proper warm up do the following intervals.

  • Challenging but sustainable pace X 3:00
  • Recover X 1:00
  • Repeat for a total of 8 sets

Cool down and stretch.  Nothing formal today.



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