Daily Practice 03 Sep 18

Meditation:  Early morning breath work and meditation.  Please click HERE if you are unfamiliar with this practice.  Meditation is for 10:00.


3 rounds of:

  • Chin Up X as many as you can do with strict form.  May substitute by using the assisted Pull Up machine – if so, do 10 reps.  May also use an exercise band on this, also for 10 reps.
  • Slow motion Push Up X 10 (3 count on the way down, 3 count on the way up).
  • Kettlebell or Dumbbell Swing X 20
  • Turkish Get Up (just to the high bridge position, not all the way to standing) X 5 each side.
  • Rest as needed between rounds

3 rounds of: 

  • Kneeling Curl and Press X 12
  • Kneeling 1/2 Moon X 5 each side
  • Bridge X 20, or Single Leg Bridge X 10 each
  • Rest as needed.

Yoga:  10:00 of stretching or mobilization of your choice.


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