Meditation: Early morning pranayama practice, followed by 10:00 sitting meditation. Not sure of the basic pranayama practice we use around here? Click HERE to reference it from 15 Aug 18.
Cardio: Interval Day!
After a proper warm up, do the following interval workout. Mode of activity is your choice.
- Increase the pace or intensity for 1:00 (about an 8 on a scale of 1-10)
- Go easy for 1:00
- Repeat for a total of 5 intervals
Continue for an additional 10:00 at an easy pace.
Yoga: Join me for my 5:45pm class at Cityoga, otherwise, practice at least 10:00 of yoga, stretching, mobilizing, and/or foam rolling.